Hot Stone Massage Therapy
The hot stone massage is a straightforward method that can yield stunning results. What is hot stone massage? It was developed in the Himalayan region in central Asia and was utilized for long periods of time by the inhabitants there. It has been recently introduced to the West by a number of practitioners, such as the women-loving masseuse. But, it also has a a long and rich tradition.
The foundation of hot stone massage lies in the application of heated rocks to the body. Basalt rocks are often employed because they hold heat well, and are generally smooth (much in the same way the river rocks are used to massage). The area of massage is coated with hot oil and wax, and sometimes even scented oils. To prepare for the therapy the masseuse mixes the rocks in a professional hot stone bath before they're applied to the skin for the massage.
This ancient method of relaxation is very beneficial for our busy lives. Relaxation deep can ease tension and stress, increase the energy level, boost vitality, and relieve tension. It is also effective in treating common conditions like back, neck, or shoulder discomfort. Hot stone massages are used by many massage therapists to ease tension in muscles as well as improve joint mobility and overall health, as well as to help to tone and strengthen the body.
The treatment can also help reduce chronic pain. According to the American Massage Therapy Association (AMA), "pain can be a barrier for wellbeing." Low-intensity heating boosts circulation and reduces inflammation. Increased circulation increases the flow of nutrients to the cells and the muscle tissue. This improves flexibility , and lessens swelling and healing time following surgery or an injury.
Chronic pain can also be reduced due to the heat that is generated in the hot stone massage session. The same association also claims that joint stiffness, pain, muscles pain, and arthritis can be minimized by hot stone massage. The improved circulation can also increase the quantity of nutrients and oxygen delivered to the cells. This helps speed up the process of healing for tissues and muscles.
Hot stones have the potential to boost overall health. The World Health Organization (WHO) states that endorphins naturally increase the body's capacity to heal itself. The ability of the heart to draw more blood also helps reduce heart rate and improves cardiac performance. Additionally, the increased flow to the lymphatic system eliminates toxins and enables the body's natural defenses do their job.
The relaxing effects of hot stone massage can even lead to better psychological well-being. After a massage, most clients feel more at ease, their stress levels tend to decrease and they start to feel happier about themselves. Aromatherapy oil with essential oils such as eucalyptus and peppermint has been demonstrated to relax the mind and muscles. This herbal medicine is often used in conjunction with conventional medicines.
Massage using hot stones will continue to grow in popularity as more people are interested in alternative therapies and complementary treatments. In the near future, this procedure could be even recognized by the medical establishment. In the meantime, it's an excellent tool to promote overall wellness. It's an effective tool for improving your physical, mental and emotional health. Indeed, what could be more beneficial than that?
The first thing to be aware of when thinking about hot stone massage therapy is where to find an expert therapist. You require a licensed therapist who knows how to execute the procedure in a manner that can leave you feeling relaxed. Check to see if your therapist has been specially trained to treat cases such as yours. Make sure that the therapist you're considering treating you utilizes the areas of your body that are sensitive or hurtful. Different therapists have strengths.
Your therapist needs to be aware of your symptoms and use the right techniques in each case. For instance, if suffer from fibromyalgia then your therapist is more focused on relieving the pain and not on increasing the growth of cartilage. Also, you should be aware that certain areas in the body are more likely to promote pain than others. One instance in which this is the case is where the joints of your body are. Anyone suffering from joint issues regardless of whether they suffer from arthritis or a different type of disease, are generally advised to consult masseuses who specialize in treating conditions with joint problems.
Some therapists use hot stones on specific regions of the body. While this may be an effective method for relieving muscle tension and soreness However, massage with hot stones may not be the best approach to relieve chronic pain in these regions. In some cases, the discomfort will ease rather than disappear. It is important to remember however that some types of muscle tension may be relieved using heated stones.